How Tight Should Fitbit Be? [Explained]

You might wonder, “how tight should Fitbit be?” This guide has the answer, so keep reading till the end to learn more.

Chances are you just got yourself a Fitbit band because you want to track your daily activities and workouts and keep your well-being in check. For others, it could be because they love the smartwatch functionalities of the Fitbit Versa and Sense.

Whatever your reasoning is, how tightly or loosely you wear your Fitbit could vastly impact the accuracy and precision of the metrics it collects. You must wear your brand-new Fitbit tracker properly on your wrist to get the best results.

At this point, this article will help you to answer the most common question “how tight should my Fitbit be? Let’s get started!

How Tight Should Fitbit Be?

How Tight Should Fitbit Be

How Tight Should I Wear my Fitbit? When wearing your Fitbit, make sure the band is moderately tight. It should be loose enough that it can move freely along your wrist area without much resistance. Should you find the tightness of the band discomforting or irritating, loosen the band immediately or take off your Fitbit to give your wrist a rest.

To get a better fit and secure your Fitbit during exercise, you should wear the band higher on your wrist, about 2-3 finger widths above the wrist bone. Once you complete your workout, you can loosen it and lower the tracker on your wrist. The onboard sensors work best when your skin makes proper contact with them.

Learn more: Is Fitbit Luxe Waterproof?

How do I Properly Put my Fitbit on?

If you want the best experience with your Fitbit Charge, Sense, or Versa watch, follow these instructions on how to put it on properly:

  • First, place the Fitbit on your wrist with the screen facing you, then slide the bottom band through the top band’s first loop.
  • Next, tighten the strap until the tracker sits comfortably on your wrist, and push the peg through one of the adjustment holes in the band.
  • Lastly, slide the flapping end of the band through the second loop so that it sits flat around your wrist.

If you have a Fitbit band with a clasp mechanism, simply place the tracker on your wrist and fasten the clasp.

Recommended reading: How do I track my sleep with my Fitbit device?

Tips for you to Wear the Fitbit Correctly

  • As mentioned earlier, wear your Fitbit device on top of your wrist, with its back making contact with your skin. It ensures that you get accurate results for heart-rate tracking and SpO2 monitoring.
  • Fitbit recommends adjusting the band slightly on the loose side so it can move back and forth along your wrist.
  • It’s essential to give your wrist a break frequently by removing your Fitbit for several minutes after wearing it for an extended period. If your wrist begins experiencing irritation or any other discomfort, such as redness, stiffness, soreness, or tingling, loosen the band or simply take off the Fitbit.
    We highly advise consulting a dermatologist if any of the following symptoms persist. Also, avoid direct contact with creams, moisturizers, or sprays to decrease your chances of skin irritation.
  • Keep your Fitbit device and the band clean and dry, especially after a sweaty workout, getting out of the pool or shower, or washing your hands.
    Fitbit officially suggests using Cetaphil or an equivalent soap-free cleanser to clean the strap. Refrain from using household cleaners or daily toiletries like body soap, sanitizers, and cleaning wipes for the job. And when your wearable is wet, remove it from your wrist and allow it to air dry before putting it on again.
  • Confirm that the wrist setting in the Fitbit app is the same as the wrist you put your Fitbit band or smartwatch on.
    1. Go to your Today dashboard in the Fitbit mobile app.
    2. Tap your profile photo on the top and choose your Fitbit device.
    3. Select Wrist, and then pick between the Dominant and Non-Dominant
  • Consider not using third-party Fitbit accessory bands, as they may not provide a proper fit and result in skin sensitivities.

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Wrapping up

It’s crucial to wear your Fitbit tight enough for the sensors to collect accurate data but not so tight that it negatively affects your comfort. It may sound confusing to some, but it really isn’t. All you have to do is wear your band one finger apart from your wristbone during regular use and move it two to three finger widths during your workouts.

Thanks for reading. I hope you found this article helpful in answering the question, “How tight should Fitbit be.”

Contrary to user myths, tightly wearing your Fitbit won’t improve the precision of data collection and will only lead to skin irritation. At the same time, a loose fit will result in accurate activity tracking and health readings due to the sensors not making proper skin contact. We recommend testing the bands’ various adjustment levels to find the best fit for you.

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